Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

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We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Related: 6 Full-Body Dumbbell Moves Ready to get ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

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and Anne Murray, sporting a glittery Canada NHL jersey, accepted her Lifetime Achievement Award. Take a look below to see the full list of winners, indicated in bold.

Complete your week with this five-move full-body dumbbell workout and you can call that a week of training well done.