Watch James Stirling's full-body dumbbell workout Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For example, exercises like ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here are the 15 best tricep exercises to target all three heads from different angles - including dumbbell ... doing upper body on a particular day, lower body on another and full body on another ...

Holding a dumbbell ... t do full ones. They are an accessible version of traditional push-ups and are ideal for beginners or those looking to improve their upper body strength. This exercise ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

You can take that fitness personalization a step further with adjustable dumbbells ... They feel sturdy and work perfectly for my full-body workouts.” Related: Bowflex's Adjustable Kettlebell ...

A strong body of research shows that strength ... of Moment Physical Therapy and Performance has compiled a list of six foundational exercises to get Fortune readers started.