A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Soluble fibre also helps slow the digestive process, making you feel full and slows the normal rise in blood sugar levels ...

The Ricos Tacos chef also shares an outstanding Indonesian restaurant, ramen to fall in love over, a “naughty, naughty ...

Discover the 7 seemingly healthy foods cardiologists avoid in their own diets, plus what they eat instead to truly protect ...

When you’re aiming to eat cleaner, these foods deserve the spotlight: Fruits and vegetables bring more to the table than just ...

Beyond Meat has launched plant-based Chicken Pieces at Kroger stores, reimagining its first-ever product in what is a return of a fan favourite.

Many people believe that healthy food comes with a hefty price tag, but that’s not necessarily true. With a little planning, ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...