Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

Many people believe that healthy food comes with a hefty price tag, but that’s not necessarily true. With a little planning, ...

When you’re aiming to eat cleaner, these foods deserve the spotlight: Fruits and vegetables bring more to the table than just ...

Beyond Meat has launched plant-based Chicken Pieces at Kroger stores, reimagining its first-ever product in what is a return of a fan favourite.

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

As the cost of living continues to bite, Australians are making some tough choices at the checkout. If you’ve noticed your ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Dr. Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

1. Pranayama: Cooling breathing techniques like Sheetali (inhaling through a rolled tongue) help regulate Pitta. 2. Abhyanga: ...