Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

V ersatile, affordable, and wholesome, beans should be a fixture in everyone's pantry - and with over 400 different types of ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Many people believe that healthy food comes with a hefty price tag, but that’s not necessarily true. With a little planning, ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...