A study by the Monell Chemical Senses Center reveals that extra virgin olive oil contains oleocanthal, a compound that mimics the effects of ibuprofen. Consuming 50 g of this oil daily can provide ...

But again, the question remains the same. Which is better for heart health? Let us find out. Olive oil: 1 tablespoon of olive oil, which is around 14 g, offers 119 calories, 14 g fat, 2 g ...