"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Transform your life and lose weight without feeling deprived! Discover 20 easy ways to flatten your belly fast with practical ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly fat – and fast. 6 We reveal the best ways to lose belly ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

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A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.