Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...