Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Not everyone can go to the gym, but home workouts and remedies offer effective ways to lose weight, especially belly fat.

Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn fat and improve insulin sensitivity ...

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat.

In This Article, You’ll Discover: Why belly fat is harder to lose in 2025—and the hidden factors behind the growing epidemic.

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...