NASA astronauts Sunita Williams and Butch Wilmore have begun their journey back to Earth from the International Space Station after a nine-month delay. Their return raises health concerns like bone ...

NASA astronaut Sunita Williams may face muscle atrophy, bone loss, vision issues, and immune changes after her prolonged space stay, experts weigh in.

Down to their very DNA, astronauts’ bodies can change in weird and sometimes significant ways, particularly during a long flight high above the Earth: They start to elongate, often developing a taller ...

Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Social muscle atrophy is costing your company more than you realize. Here are tips for how leaders to create spaces for ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

If the first thing that comes to your mind when you think of creatine is bodybuilders and weightlifting, we want to change ...

Chilean AI-led food tech startup NotCo has unveiled a botanical GLP Booster powder that uses food as a natural Ozempic ...

It takes 30 minutes or less a day to start seeing results.