When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift ...

What You Need to Know Many people use steroids to build muscle and increase strength. However, not all steroids are the same.

But the two Nasa astronauts have been stuck in the International Space Station (ISS) since June after a raft of technical ...

NASA astronauts Sunita Williams and Butch Wilmore are set to return to Earth after an unexpected nine-month stay in space. Due to the effects of microgravity, they will be carried out on stretchers ...

Down to their very DNA, astronauts’ bodies can change in weird and sometimes significant ways, particularly during a long flight high above the Earth: They start to elongate, often developing a taller ...

Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Social muscle atrophy is costing your company more than you realize. Here are tips for how leaders to create spaces for ...