Smart scales can provide a lot of data before just a regular scale, and in a way that the average user can easily read it, ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

From having a solid understanding of his diet to mixing up his workouts, here's how Jason Kelce is losing weight in ...

As you age you naturally lose neurons and muscle mass and experience a decline in fertility and wound healing ability.

It seems like everyone and their sister is taking a GLP-1 (“glucagon-like peptide-1 receptor agonists,” if you’re feeling nasty), or is at least thinking about it. These meds—which include Ozempic, ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

Ever wondered how long you can skip your workouts before all your hard-earned progress goes down the drain? It's a common ...

Dr. Michael Greger is famous for several books including “How Not to Die,” and for his website nutritionfacts.org. He ...

MUSCLE SHOALS, Ala. — A major federal funding cut is dealing a severe blow to the International Fertilizer Development Center ...