WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Wellness coach Rachael Sacerdoti shares her advice for women in midlife coming off Ozempic, Mounjaro and other weight loss ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Before the introduction of the measles vaccine in the 1960s, there were an estimated 400 to 500 deaths in the U.S. each year ...

ProFuse's novel technology addresses the growing need to preserve muscle in the face of aging and the popularity of ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...