That said, cycling alone won’t protect you from one common side effect of aging: sarcopenia a.k.a. the loss of muscle mass ...

After an unplanned nine-month stay in space, astronauts Barry Wilmore and Sunita Williams have returned to Earth. Here's what ...

As the SpaceX Crew-9 prepares for their highly anticipated return to Earth, astronauts Suni Williams, 59, and Butch Wilmore, ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

Notable before-and-after images of Williams reveal visibly grayer hair, more pronounced wrinkles, and a thinner appearance.

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve weight loss goals ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can ...

The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...