That said, cycling alone won’t protect you from one common side effect of aging: sarcopenia a.k.a. the loss of muscle mass ...

Dr Mike Israetel and Dr Josh Pelland explain how reducing volume can improve both recovery and training enthusiasm ...

Instead of only prioritizing weight loss, Maren says your mid-life era is about focusing on body recomposition. "This means ...

As the SpaceX Crew-9 prepares for their highly anticipated return to Earth, astronauts Suni Williams, 59, and Butch Wilmore, ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can ...

The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...

Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes who lost 5-7% of their weight had a 58% lower risk of developing it.

While a gradual loss in muscle strength is a natural part of aging, for many older adults it's more than just feeling a little weaker. Sarcopenia -- a condition affecting nearly half of adults over 80 ...