The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Our bodies are amazing -- every organ works hard to keep us alive. Your heart is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive.

It can be hard to please the whole family at dinnertime, especially when everyone has different health goals. For example, I try to eat more ... can lower your risk of heart disease.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Consider baking, poaching, or steaming your fish instead of frying it. Nuts are high in heart-healthy fats, vitamins, and minerals. A 2023 review of research found that eating around 30 grams (g ...

They also help lower cholesterol and blood pressure, making them excellent for heart health. Eat a Balanced Diet - Include whole grains, lean protein, and healthy fats. Stay Active - Exercise ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation. Eating a healthy, balanced diet is the best way to keep your heart well ...

there are plenty of other reasons to eat more of this green. Here’s why spinach is a great choice and how it can support your health goals. Spinach offers an impressive bouquet of nutrients ...

A study by the University of Southampton and Mass General Brigham in the US indicates that daytime eating may be key to protecting heart health for those working unconventional hours. Published in ...