Moderate physical activity can help you maintain your heart health. However, it may be a good idea to avoid high-intensity exercise right after eating.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation. Eating a healthy, balanced diet is the best way to keep your heart well ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

It can be hard to please the whole family at dinnertime, especially when everyone has different health goals. For example, I try to eat more ... can lower your risk of heart disease.

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Maintaining a healthy heart isn't just about staying active. It's also largely influenced by our diet and the food we eat. Consuming a ... If you're aiming to kick-start your day healthily and ...

A study by the University of Southampton and Mass General Brigham in the US indicates that daytime eating may be key to protecting heart health for those working unconventional hours. Published in ...