A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

If one of your health goals is prioritizing heart health, you’re likely being mindful about what you eat. It’s encouraging to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Improving your diet could help to reduce your cholesterol, though your GP is best placed to share advice if you're struggling ...

Here are seven common foods that could be putting your heart under pressure, even when they seem harmless: They’re quick, ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Participants were asked to eat two kiwifruits one hour before hitting the hay, leading to some rather eye-opening results. In their publication, The National Library of Medicine noted ...

A healthy individual should sleep two to three hours after dinner. It is advisable to have dinner between 6 and 7 PM. If you eat late, opt for a light meal and wait at least an hour before sleeping.

But fiber is not just about nourishing your good gut bacteria. After gut microbes eat fiber, they produce beneficial ... recipe as a road map—minus the bacon (we love bacon as much as anyone, but when ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Consider baking, poaching, or steaming your fish instead of frying it. Nuts are high in heart-healthy fats, vitamins, and minerals. A 2023 review of research found that eating around 30 grams (g ...