"The more you love yourself, the more you're keeping that internal joy alive." Also known as a mindful self-compassion exercise, mantras help you approach each day with some extra TLC.

When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, and mind.

Fostering a loving relationship with yourself can be a long, complicated process but will also create space for more happiness and freedom. What does self-love mean? Self-love is the feeling of ...

After some time ... First, you develop one-pointed love towards God. When that love becomes the centre of your life and as ...