Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Hip bridges work wonders for your glutes, lower back, and core muscles. To do this, lie on your back with knees bent and ...

Vaginal health matters. Poor hygiene, synthetic underwear, and scented products can disrupt your natural pH. Infections like ...

Jessica Biel shared her relatable reaction to husband Justin Timberlake—with whom she shares sons Silas, 9, and Phineas, 4—complimenting her body.

A new study found that a few lifestyle factors can lower your risk of diverticulitis, which happens when pouches form in the ...

- This June 4, 2014 file photo shows the site of a mass grave for children who died in the Tuam mother and baby home, in Tuam, County Galway, Ireland.

Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...