Ever found yourself halfway through a bag of chips only to realize you're still hungry? Many of us struggle with portion ...

Dips can be a healthy and delicious way to fuel your weight loss journey. Packed with nutrients, these homemade options are ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in shedding the extra kilos. With numerous weight loss trends floating on the ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Having dessert doesn’t have to derail your health goals. With low-calorie desserts, you can still lose weight, stay healthy, and […] ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep ...

One of the keys to losing weight is consuming fewer calories than burned. Gender, age, and activity level affect your recommended daily calorie intake. To lose weight, you must eat fewer calories ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

weight loss." Muscle burns more calories even when you’re at rest, so if your muscle mass is on the low side, losing weight can feel like an uphill battle. But here’s the good news ...