A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Ever found yourself halfway through a bag of chips only to realize you're still hungry? Many of us struggle with portion ...

Dips can be a healthy and delicious way to fuel your weight loss journey. Packed with nutrients, these homemade options are ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Having dessert doesn’t have to derail your health goals. With low-calorie desserts, you can still lose weight, stay healthy, and […] ...

The cross-trainer, or elliptical, is perfect for low-impact days ... or a more casual calorie burn, here’s what I’ve found to be the best cardio machines for weight loss; covering everything ...

HealthDay News — An intermittent fasting (IMF) intervention yields modestly greater weight loss than daily caloric restriction (DCR) among adults with overweight or obesity, according to a study ...

When it comes to weight loss dieting, the number of options can be overwhelming. A new study suggests a simple approach could make a bigger impact than constantly counting calories: the 4:3 ...

Don't miss out on the headlines from Weight Loss. Followed categories will be added to My News. People on a “4:3” intermittent fasting regime, under which calorie intake was restricted for ...