A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Diets such as the 500-calorie diet are called very-low-calorie diets (VLCD). Although doctors have prescribed VLCDs for many years to treat some conditions, eating so little comes with risks.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

We found that diet ... of fruit Two servings of fat or oil covering the tip of your thumb. You can also have 200ml/⅓ pint of milk, or two 125g pots of natural or low-calorie yoghurt.

In the study, 219 adults either adopted a low-fat vegan diet that included nutrition education or made ... your cells from ...

Those on a strict diet can opt for konjac noodles ... Did you know you can use a steam cooker to prepare low-calorie desserts ...

“If you continue to eat an extremely low-calorie diet, your body will simply burn less calories to preserve energy. You will even burn less calories when you exercise.” Brown also noted that ...

There is no need to count calories on this diet. Foods with a low glycaemic index are digested more slowly. They are believed to boost the gut hormone response to food and therefore help you to ...

Below, you’ll find a definitive list of high-protein, low-calorie foods to add to your diet, as well as the benefits that eating more of these foods can bring, and ideas on how to cook with them.