Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

As one can imagine, playing at a high level in most sports requires a high level of concentration towards one’s The post ...

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.

The patty melt deserves special mention – served on perfectly grilled rye bread with sweet grilled onions and melted Swiss ...

In Columbus, Ohio, there’s a place where smoke signals rise from a black food truck, beckoning hungry souls like a siren call to sailors. Ray Ray’s Hog Pit in Clintonville isn’t just a restaurant—it’s ...

Blueberries Another superfood you can add to your diet is blueberries. They pack a punch with low calories, high water, and plenty of fiber. Their low glycemic index ensures steady energy without ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

You can eat a wide variety of salads on a low carb diet. But commercial dressings, especially low fat and fat-free varieties, can add more carbs than expected. For example, 2 tablespoons (30 mL ...

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

Lentil chips, like these barbecue flavoured Properchips, are also low in salt and fat. Hummus chips are up to 43% lower in fat than standard potato crisps, and plantain chips are another excellent ...

Dante Leon is working like a madman in training to unseat Tye Ruotolo, and he's making sure his body is getting enough fuel to handle the intense workload. The Canadian BJJ wizard will get his ...