'I lost 8st on my GP's low-carb diet programme'
A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".
7 Low-sodium Indian snacks that are healthy and tasty
Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...
Woman's World on MSN7d
Dr. Westman's Keto Diet Plan Speeds Up Weight Loss
Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...
Ten filling tasty foods low in calories and virtually sugar-free for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
Ten filling tasty foods low in sugar and calories for healthy snacking
Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...
AOL16d
Doctors Explain If Red Light Therapy Really Works for Weight Loss
Using red light therapy for weight loss isn’t a new concept, but it’s gaining steam as a potential method to help you drop ...
Health.com17d
12 Common Foods and Drinks That Sneakily Add Calories to Your Diet
Whether you're trying to lose weight or eat healthier, it's important to eat nutritious, filling foods that are lower in calories. Not all high-calorie foods are unhealthy, but some are low in ...