A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Low-calorie dinner options can be very helpful in weight loss, especially when paired with balanced eating throughout the day. Dinner is often the meal where we tend to overeat or indulge in heavy ...

Blueberries Another superfood you can add to your diet is blueberries. They pack a punch with low calories, high water, and plenty of fiber. Their low glycemic index ensures steady energy without ...

a low-carb diet with balanced calorie intake, and a low-carb diet with significant calorie restriction. Researchers found that both low-carb diets, regardless of calorie reduction, led to improvements ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...