Try these 17 low calorie recipes for your next nutritious lunch ... or you can opt for tofu if you want to keep this dish vegetarian. Quinoa contains protein and fiber, which will help keep ...

Zucchini noodles (or “zoodles”) are a fantastic low-carb, low-calorie alternative to pasta. Paired with a fresh tomato basil sauce, this dish is light but satisfying. It's rich in antioxidants like ...

Elisabeth Larsen, Pleasant Grove, Utah I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing ...

It’s been touted as the world’s healthiest food, but as with everything, it should be eaten in moderation - you couldn’t survive solely on tofu. It’s a low-fat, high protein, cholesterol ...

Today's Chili Lime Tofu Bowl delivers flavor ... All the ingredients in this recipe can be gluten-free. Just be sure to check the labels on the chili sauce and low-sodium soy sauce because ...

Cut the tofu into 1.5cm/½in cubes. Spray a large frying pan with a little low-calorie cooking spray and place over a medium-high heat. Add the tofu and cook for 1 minute on each side until crisp ...

Don't use soft tofu on a low-FODMAP diet. Each serving provides 387kcal, 19g protein, 58g carbohydrate (of which 8g sugars), 7g fat (of which 1g saturates), 8g fibre and 2.3g salt. Heat the oil in ...

Compared to most animal-based proteins, tofu is a low-calorie, high-protein alternative. Tofu contains calcium and magnesium, which keep bones strong and preserve bone mineral density. Long ...