A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Nothing feels quite as comforting as a bowl of homemade chicken soup, especially when you’re not feeling your best. This keto ...

During my own 70-pound weight loss journey, these simple and delicious recipes became my go-to staples for staying on ...

A homemade batch of this soup can be made even healthier if you make use of a low-sodium broth. There is not one definitive version of the soup - most variations adhere to the same basic recipe.

For many people, moderating carbohydrates (carbs) by eating low-carb foods is important. This is especially true for people with certain health conditions, like diabetes. Carbohydrates are sugar ...

Photo credit: Primal Edge Health. This Deconstructed Egg Roll Soup brings your favorite takeout flavors to the dinner table in a low-carb, hearty way. Packed with ground pork, cabbage, and a flavorful ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

What started as a niche therapeutic approach for epilepsy has morphed into a high-fat, low-carb lifestyle embraced by biohackers, wellness influencers, fitness fanatics, and those simply looking ...

As such, it’s a food that many of us should probably eat less of. Here are my favorite low-carb pasta alternatives. As you’ve probably guessed, cabbage-hetti is spaghetti made from thinly shredded ...

When it comes to low carb fiber supplements, there are various options available in the market. Some of the most popular types of low carb fiber supplements include psyllium husk, chia seeds ...

This Easy Creamy Taco Soup is a favorite for many and an ideal option ... creating a dish that’s both comforting and light on guilt. Easy Stuffed Cabbage Rolls. Photo credit: Low Carb – No Carb. This ...