While this popular diet plan can be healthy if done correctly, if you eat the wrong foods you may end up increasing your risk ...

Easter will be here before you know it, and if you're worried that you'll be unable to indulge in anything for the holiday ...

But it wasn't until 2018 that Suplee started his weight loss journey. By 2021, Suplee brought his body fat down to 11 percent ...

Discover how China is tackling its growing obesity crisis through innovative campaigns and cultural shifts. What does this ...

Ever wondered how many calories are really in that homemade lasagna or smoothie? You’re not alone. Whether you’re trying to ...

Celebrate Easter in style under the city’s iconic glass dome at Dusit Thani. On Sunday April 20, the Skydome Brunch serves up ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

The three diet arms included: Normal energy-balanced diet: 55% carbohydrate, meeting full energy needs (control). Low-carbohydrate, energy-balanced diet (LCEB): 50g of carbs, but still meeting full ...

Some evidence suggests diets like the low-FODMAP diet, the specific carbohydrate diet, or the elemental diet may be helpful for managing SIBO, says Supriya Rao, MD, a gastroenterology, internal ...

Mini Meatloaf. Photo credit: Keto Cooking Wins. If you thought meatloaf was off the table in a low-carb diet, think again. Mini Meatloaf brings all the savory goodness of this classic comfort food in ...