The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Green Chef, the nutritionist-approved recipe box service, is excited to introduce its Easter collection, a thoughtfully ...

Who says you can’t indulge your sweet tooth while sticking to a low-carb lifestyle? Get ready to treat yourself because I’ve ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

The findings build on previous work from the research team demonstrating that LMHR individuals have similar levels of coronary plaque to a carefully-matched comparison group with normal LDL levels, ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

Simply eating a moderate to moderately high carbohydrate diet leading up to your race can ... carbs for every pound of bodyweight, here’s a menu example for the average 150-pound runner, curated ...

Introducing Easy Low Carb Everything Bagels to your breakfast menu can revolutionize your mornings ... that you don’t have to give up your favorites to stick to a low-carb diet. The biscuits are ...