We need answers to the diabetes epidemic urgently, but it won’t be in data just 20 years old. It will come from the 1970s ...

It's well established that exercise is good for our bodies, but what about our brains? A new American study, published in the Journal of Physiology, suggests that physical activity could play a key ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

A growing body of research suggests these non-nutritive sweeteners may not always be a healthier and safer option ...

Corn is rich in insoluble fibre, which aids in digestion by adding bulk to stool and preventing constipation. This fibre also ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...