Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Most people eat processed snack foods in large quantities, so you should limit them if you’re on a low carb diet. You can try making veggie chips at home or shopping for less processed ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein, low-carb snacks, choose string cheese, almonds, or sunflower seeds. Consuming complex ...

There are many high-protein, low-carb foods to choose from ... Canned salmon is a carbohydrate-free food that's very high in protein. A 3-ounce serving of canned salmon contains nearly 20 grams ...

Low-carb doesn't have to mean no muscle gain! Get ripped with these protein-packed low-carb diet recipes to keep you on track. You've probably heard that eating a low-carb diet can be helpful when ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

It’s important to also consider the carb content and GL of a food. The low glycemic (low GI) diet involves swapping high GI foods for low GI alternatives. It has a number of potential health ...

A food's "Total Carbohydrates" are listed on its Nutrition Facts label. Dieters are encouraged to replace high-carb foods with low-carb alternatives such as chicken, seafood and lean beef ...