When moving to a low-carb eating plan, you might have breakfast and dinner covered, but lunch might be a little trickier to ...

Who says eating low carb has to be all rules and restrictions? These 19 meals are here to let you indulge without the carb crash—because, let’s be honest, one extra bite (or three) won’t hurt. Packed ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research ...

However, it is a common myth that eating low carb meals are all about sacrificing on taste and health, but you will be amazed to know that Indian delicacies can also be low in calories and here ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

A low-carb diet is one that restricts the consumption ... recommending basing your meals around higher fibre wholegrain varieties of pasta, rice and bread. The NHS highlights that if we cut ...