A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

To ensure better health, it is important to understand the negative effects of maida and explore alternatives that are ...

Zucchini noodles (or “zoodles”) are a fantastic low-carb, low-calorie alternative to pasta. Paired with a fresh tomato basil sauce, this dish is light but satisfying. It's rich in antioxidants like ...

Curious about how these low-carb substitutes can transform your meals? Let’s take a closer look at some of the best choices available. If you’re looking to cut carbs without sacrificing your love for ...

A low-to-moderate-carb diet limits processed and sugary foods like candy, pasta, bread, and baked goods while emphasizing ... and sugar alcohol (sugar substitutes added to some foods). You can ...

A twist on classic pasta without all the carbs, Low Carb Pasta Carbonara gives you a creamy, bacon-infused dish that’s big on comfort. Using innovative low-carb alternatives, this version is anything ...

It’s Skinny, the brand known for reinventing pasta to satisfy modern cravings, is excited to introduce its new ready-to-eat Pasta Meals—a first-of-its-kind innovation in the pasta meal category.

In this article, I reveal my favorite low-carb alternatives to bread, potatoes, rice, and pasta. Before I reveal the best low-carb alternatives for things like bread, rice, and pasta, it’s important ...

Korean Galbi Ribs offer a savory, smoky flavor that’ll make you forget about pasta. Grilled to perfection, these ribs are tender and packed with flavor, making them a perfect low-carb alternative to ...

It’s important to also consider the carb content and GL of a food. The low glycemic (low GI) diet involves swapping high GI foods for low GI alternatives. It has a number of potential health ...