Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Carole is often credited with introducing the Middleton signature style - polished elegance defined by tailored coat dresses, ...

While vegetarian diet plans are on the increase, meat is still very popular and considered good for us: in particular, a study from Frontier Psychology suggests men are more likely to consider meat as ...

“Many healthy options had different focuses, like low carb, high protein ... and those following vegan, paleo, or keto diet plans.” — Rachael Link, MS, RD Our Trifecta tester, Rachael ...

The keto diet is an extremely low carb, high fat diet ... They could help you develop a dietary plan.

This story is sponsored by TaylorMed MRI. With the high cost of medical insurance, many families opt for the lower monthly premiums offered by high-deductible plans. Of course that means paying ...

The Mediterranean diet is considered one ... you can purchase one of their meal plans, which includes 15 to 21 preselected meals each week. In addition to a low carb meal plan, the service offers ...

Now, Instagram user and nutritionist Aanchal Chugh, who claimed to have lost up to 25 kg, recently shared a special diet plan on her page that helped her shed kilos during her weight loss journey. In ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...