If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...

The meal plan is rich in plant stanol ester, which has been shown to lower cholesterol as part of a varied and healthy diet and lifestyle. Plant stanol esters come from plant stanols, which occur ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

Cooking delicious, low-cholesterol meals doesn’t have to be difficult - and this salmon recipe only takes ten minutes to prepare and 15 to cook, making it an easy dinner. Combining sesame salmon ...

The more you can keep these levels down, the lower ... after meals, aerobic exercise for about 30 minutes daily five times a week can be an important part of your plan to optimize cholesterol ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ...

Here are some foods that can help. There is also some evidence to show that taking one shot of this drink a day may help lower cholesterol. Some of the top sources of saturated fat in our diet are ...