If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

In essence, the DASH diet is a balanced and healthy eating plan suitable for all adults, regardless of their health condition. What are the risks of high blood pressure and cholesterol?

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Longterm adherence to stricter low-carb diets, Young adds, can also "lead to increased cholesterol levels from ... especially ones with designated meal plans—can get costly.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...