A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

This long-believed medical myth spawned the $8.4billion diet market, produced generations of cardiologists advising against ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

Those with high cholesterol who may require statins could benefit from a meal plan designed to lower their levels naturally. Heart UK cardiologists have created a seven-day meal plan aimed at ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

However, you can lower your cholesterol by exercising more and eating a healthy diet; in some cases, people may need to take medicine. While your GP is best placed to offer you advice, and you ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

“Together, these nutrients can lower ... cholesterol and memory loss. Adherence to the diet can also lead to a healthier heart, weight loss and longer life. But exactly why would the meal plan ...