Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose ...

They also contain plant sterols, which block the absorption of cholesterol. Avocados are a great source of monounsaturated fats and fiber, both of which help lower LDL cholesterol and raise HDL (good) ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not ... long-term care plan," he added.

But not all meal plans are aimed at shedding pounds. The Portfolio Diet is one such approach - created specifically to help lower cholesterol levels rather than slim waistlines. It is a ...

4. Pistachios can help lower cholesterol “While pistachios do contain saturated fat, which we know pushes up cholesterol, most of the fat in them comes from heart-healthy unsaturated fat – and ...

Seeds of success: pistachio nuts contain just 159 calories per 28g serving, making them a good snack for those trying to lose weight - Getty ...