So experiment to find which oils work best with which recipes. 2. Switch to low-fat dairy. Many dairy products used in cooking and baking are high in fat. You can lower the fat content without ...

Meals low in saturated fat promote heart health by reducing the ... and choosing wholesome cooking methods can help promote long-term health benefits, particularly for heart health.

Motivated by that hard-fought slimming success, and with help from chef husband Bill and a simple desire to help others, she published her first low-fat cookbook in 1997. Five editions have ...

Andee Gosnell is a San Francisco born, Birmingham-based food photographer, writer, and recipe developer with five years experience who loves cooking ... whole, low-fat, nonfat (or skim).

When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat options can seem like the "healthier" choice. Indeed, a 2020 survey in the US ...

Low-fat diets reduced the risk of all-cause mortality ... of olive oil and other vegetable oils in place of animal fats for cooking, and I think that emphasis is more helpful,” said Dr. Ni.