Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita ... have evolved to work best with a high potassium, low sodium diet." Melissa Stadt, PhD candidate in ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced ...

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita ... have evolved to work best with a high potassium, low sodium diet," said Melissa Stadt, a PhD candidate ...

Eating more of one common fruit could be more effective than cutting out salt for lowering blood pressure, new research suggests ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

One of the biggest problems is eating too much salt. Salt contains sodium, which raises your blood pressure. High blood ...

Each serving also contains a small amount of folate, vitamin B6, potassium ... of the low calorie and high water content, kale has a low energy density. Eating plenty of foods with a low energy ...