Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita Layton ... our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet." ...

and people with pica (an eating disorder). Other conditions that can lead to low potassium include excessive sweating or dialysis. If you consume too much potassium in typical foods and beverages ...

One of the leading causes of death globally is cardiovascular disease — and often, eating too much ... found in many processed foods not only as a flavor enhancer, but as a preservative. One ...

For years now, selecting a 'low ... eating pattern." As Joanna mentioned, natural "good" fats are not only better than many think they are, but also an essential part of a healthy, balanced diet.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods ... those who consumed low nitrate asparagus soup. More recent clinical research does not show a similar effect ...

Keep reading to learn which foods to limit and avoid on a low carb diet. When counting carbs on a low carb eating plan ... information since fiber is not digested. Bread is a staple food in ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita ... have evolved to work best with a high potassium, low sodium diet," said Melissa Stadt, a PhD candidate ...

Eating more of one common fruit could be more effective than cutting out salt for lowering blood pressure, new research suggests ...