And there are downsides to a low-carb diet, too—some research suggests that cutting back on carbohydrates can lead to ...

One of the biggest problems is eating too much salt. Salt contains sodium, which raises your blood pressure. High blood ...

Eating more of one common fruit could be more effective than cutting out salt for lowering blood pressure, new research suggests ...

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced intake of sodium and potassium.

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

"Usually, when we have high blood pressure, we are advised to eat less salt," said Anita Layton ... our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet." ...