And there are downsides to a low-carb diet, too—some research suggests that cutting back on carbohydrates can lead to ...

One of the biggest problems is eating too much salt. Salt contains sodium, which raises your blood pressure. High blood ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

There’s more to cancer treatment than chemotherapy and radiation. Your diet, believe it or not, also plays a vital role in ...

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium ...

THERE isn’t anything enjoyable about a hangover. From nausea and headaches to grogginess and body aches, the symptoms of ...

Boost heart health naturally with Bangladesh’s local superfoods like red lentils, ruhi fish, peanuts, bottle gourd, banana, cucumber, and onions. These antioxidant-rich, cholesterol-lowering, ...

Eating more of one common fruit could be more effective than cutting out salt for lowering blood pressure, new research suggests ...

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced intake of sodium and potassium.

Scientists have now found new evidence that eating foods like bananas and broccoli can help in reducing high blood pressure ...

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...