On a low-potassium diet, you’ll try to eat no more than 2,000 to 3,000 milligrams of potassium each day. (People without health issues usually aim to eat about 4,700 milligrams.) ...

Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, and lean protein sources. Potassium is a mineral found in various foods.

If you’re following a low-potassium diet, avoid or limit high-potassium foods like bananas, potatoes, and whole grains. Instead, look for low potassium foods like apples, berries, or broccoli ...

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Even low potassium foods may spike your levels if you eat too much. Foods to add to your diet. Foods are low in potassium if they contain 200 milligrams (mg) or less per serving.