Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

If life gives you lemons, count yourself lucky: They top the health charts Packed with vitamin C and antioxidants, lemon tops the list of healthiest fruits due to its nutrient density, low calorie ...

I am always exhausted and drowsy, partly because of low potassium levels caused through taking beta-blockers for stress related heart palpitations, and drinking vast amounts of coffee, in order to ...

Not only is potassium an essential mineral, it's also an electrolyte that will help you recover from workouts and keep your muscles working properly. And you can find potassium in a bunch of delicious ...

Many people with hyperkalemia find they can control their potassium levels when they focus on fruits and vegetables that are lower in potassium and limit portion sizes when they indulge in higher ...

If you’re following a low-potassium diet, avoid or limit high-potassium foods like bananas, potatoes, and whole grains. Instead, look for low potassium foods like apples, berries, or broccoli.

These easily digestible foods are what you should eat when your stomach hurts from gas, stress, indigestion or a stomach bug. Here's also what foods to avoid.

This list features 36 foods that not only meet that requirement, but pack even more potassium than a banana. Foods high in potassium Sweet Potatoes ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles.