Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

Chips might not be the first thing you think of when caviar comes to mind. However, these experts say you need to try these ...

Welcome to Year 9 of High School Confidential, powered by Danville Area Community College. It's an award-winning project made possible by aspiring student journalists from every corner of our ...

Summer snacks are all about keeping things light, fresh, and easy. Whether you’re spending the day outdoors or just want ...

Artificial dyes are in everyday food and drinks people consume, oftentimes without knowing the concerns. To help navigate ...

Oh, I do like to be beside the seaside, as the old song goes. But better yet, with a cold beer in hand at a British pub.

Think 'natural' snack brands are always healthy? Explore 6 types containing processed ingredients despite the natural label.

These 8 healthy snacks are affordable, delicious, and even approved by nutritionists—without blowing your grocery budget.

Step aside, ham. The real stars have arrived. Fill your Easter table with easy spring-inspired side dish recipes for the best ...

A low carb diet typically ... Just 1 ounce (28 grams) of tortilla chips — or 10–15 average-sized chips — contains 19 grams of carbs (18 grams of net carbs). Crackers vary in carb content ...