Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

A low sodium diet is a hard sell ... Instead of bites like chips and crackers, she recommends au naturel alternatives such as fruits, veggies, and unsalted nuts. Salt substitutes are another ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

Chips might not be the first thing you think of when caviar comes to mind. However, these experts say you need to try these ...

Crackers are traditionally made with either wheat or rice flour, neither of which fits cleanly into a low carb ... they’re ...

Keep family day simple with your own roast turkey breast. Pair it with these oven-roasted sweet potatoes and onions: Heat oven to 425 degrees. In a 9-by-13-inch baking dish, combine 2¼ pounds (about 4 ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Welcome to Year 9 of High School Confidential, powered by Danville Area Community College. It's an award-winning project made possible by aspiring student journalists from every corner of our ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...