If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Your kidneys work tirelessly to filter waste and maintain overall health. Giving them the right nutritional support is ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor.

Buying prepackaged, canned, and frozen foods labeled “low sodium” or “no salt added” can also help reduce your intake. This won’t necessarily affect the taste or flavor if you’re ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.