If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

For instance, if you’re constantly craving salty snacks, it could be a sign that you're low in a specific nutrient your body ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

Researchers urge inclusion of ultra-processed food reduction in national dietary guidelines and public policies ...

The guideline stipulates the acceleration of the research and development of dietary foods for vulnerable groups including ...

"We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by ...

Excessive salt consumption in India is silently contributing to a growing health crisis, with experts urging immediate action ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...