Medically reviewed by Melissa Nieves, LND Foods high in sodium may not always be so easy to spot. Even if you never reach for ...

I still love deli meats and the occasional fast food, but I am improving. It’s a work in progress. To reduce my salt intake ... Kikkoman soy sauce, not low sodium, has 320 mg of sodium per ...

Low-sodium foods are considered 140mg or less per serving. Reducing sodium can be simpler than you think, but it does require a few habit shifts. Here are six ways to lower your sodium intake and ...

Buying prepackaged, canned, and frozen foods labeled “low sodium” or “no salt added” can also help reduce your intake. This won’t necessarily affect the taste or flavor if you’re ...

Do you know how much salt you consume each day? While some carefully count calories or watch sugar intake, sodium often flies ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Food manufacturers across Europe are already navigating stringent regulations to reduce salt in all products, so calls for ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

People with high blood pressure are often advised to reduce their salt intake and ensure it remains ... to work best with a high potassium, low sodium diet. "Today, western diets tend to be ...