Low-GI foods are ideal for people with diabetes to ... your diet quality by replacing foods higher in saturated fats, sodium, or added sugars. 6. Skinny Dipped Peanut Butter Cups Skinny Dipped ...

In place of salt, you might find it beneficial to add more vegetables to your meal or food. This could include onions, garlic, and many other green veggies that are low in sodium but still pack a ...

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata ... (of which 4g saturates), 2.5g fibre and 0.6g salt per portion.

Bananas are one of the most budget-friendly fruits, providing ample nutrition at a low cost ... nut to snack on, but given that these only have peanuts, peanut oil and salt as ingredients ...

Experts warn that Indias salt consumption is dangerously high and urge urgent actions like physician-led campaigns and food ...